Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY.

This plan has 16 weeks with days of 3 – 6 days of training, where week by week the loads will increase progressively, depending on the objective. Our plans include STRENGTHENING ROUTINES and TECHNICAL EXERCISES that you can see in our videos section.