CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 – […]
21k TRAINING PLAN (finish) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
10K TRAINING PLAN (Less than 50 min) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 16 weeks with days of 3 –
42k Training plan (less than 3:45hr) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 16 weeks with days of 3 –
42k TRAINING PLAN (finish) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 16 weeks with days of 3 –
42K Training plan (less than 4:15hr) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
21k TRAINING PLAN (less than 2:15hr) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
21k TRAINING PLAN (less 1:50hr) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
10K TRAINING PLAN (Finish) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
10K TRAINING PLAN 10 KM (Less than 60 min) Read More »
CONTENT OF THE PLAN Our plans are designed for those people who want to run for the first time some of these distances and for runners who want to lower their times, reaching the date indicated IMPROVING THEIR PERFORMANCE and REDUCING THE RISK OF INJURY. This plan has 12 weeks with days of 3 –
5K TRAINING PLAN (Finish) Read More »
320 634 0800
comercial@p3-team.com
