TRAINING
WARM-UP:
Warm up
STRETCHING:
Lower body
Upper body
STRENGTHENING:
Lumbar and abdomen
Bíceps
Hips
Quadriceps
Back
Twins
Buttocks
Gluteus on machine
Shoulder
Hamstrings
Triceps
Chest
Soleus
Tibial
TECHNIQUE:
Cycling
Swimming
Running
TIPS:
Daily routines for home 
Daily routines for home
